Participate in Video-Free Fridays

Turn off your webcam and enjoy the following benefits:

• Prevent “Zoom Fatigue” and burnout
• Focus on uninterrupted project work
• Move, stand, and wiggle while you work since you’re not on video
• Enjoy a casual Friday in comfy clothes
• Add “We participate in Video-Free Fridays” to your email signature to spread the word
• Feel free to break the rules for Friday events to socialize with your team

For more tips about how to work comfortably, productively, and safely, check out ergonomics.ucsf.edu