Neutral Posture is:
- A position of ease for the body to maintain for a prolonged period of time
- A position that supports the natural curves of the spine and maintain your body in good alignment
- A position of ease for the body to sustain with minimal effort
- A position that gives your body biomechanical advantages to do your work
- A position where the stress on the musculo-skeletal system is reduced
- Feet on the floor (or footrest)
- Hips slightly higher than the knees
- Lumbar area (low back) supported
- Head/ neck/ shoulders/ elbows/ hips aligned
- Shoulders relaxed
- Elbows bent at 100° or more
- Wrists straight
- Fingers slightly curled and relaxed